Core Value Fitness Centre

CORE VALUE FITNESS

Why Core Value?

As a member you not only have access to exceptional state of the art cardio and weight machines, but you can also join in our fitness classes; or if you need a kickstart to your new exercise routine you could book in some sessions with one of our fully qualified personal trainers.

- Centrally located & easy to access

- 24/7 access with security card

- Personal training

- Strength for Life (50+ year olds)

- Foundations; Lifting for Teens

- Pre-season fitness boosters

- Casual use during office hours

- Memberships to suit all

- Fun & friendly environment

- Air-conditioned

- Shower facilities 

- Infrared Sauna

- Supp Store

- Friendly & professional staff

- Welcoming & supportive community

 

Our Facility

When life is busy; getting to the gym can be a challenge. Having 24/7 access gives flexibility and convenience you need.

Our modern facility has everything you need;

- Dumbbells up to 55kg

- Racks

- Free weights

- Smith machine

- Pin-loaded equipment

- Cables

- Resistant bands

- Cardio machines. Including; rower, stairmill, crosstrainer, treadmills, and bikes (all with TV, music, Netflix and Spotify)

Both men and women train comfortably here whether they prefer weights or cardio.

 

Memberships to Suit

- Casual Visits

- Weekly Passes

- Short-term Memberships

- Fortnightly Direct Debit

- 6 Month Fixed Contract

- 12 Month Fixed Contract

Please see website for current pricing.

 

How to Join Core Value:

1. Visit our website (www.corevaluefitness.com.au/membership).

2. Decide on which membership plan suits you best and complete the online forms.

3. Once you have filled out all forms; pop into the gym during office hours to finalise your membership.

4. Now that you are an active member, feel free to join the group classes, enquire about what we ahve to offer for personal training and/or workout by yourself or with a mate. 

What's on Offer?

All Fitness Group Circuit Classes

These classes are for all fitness levels; great for beginners to learn new exercises and how to execute them appropriately and for the experienced wanting that extra push to succeed. Classes are varied from week to week so you are not doing the same thing every time. All are welcome and your first class is free. 

Members $10 or 10 class card for $90. Visitors $15 per class or 10 class card for $135.

 

MONDAY 9.00am

WEDNESDAY 9.00am

 

Pre-season Booster

Perfect opportunity to get the upper edge over your opponents! The classes are circuit based, containing a variety of exercises suited to your specific sport. Bookings essential.

 

MEMBERS FREE

$10 for non-members

8-15 people per session

 

Strength for Life

Over 50 and want to improve your fitness, maintain your health, build strength, reduce your risk of falls, meet some new friends, and have fun whilst exercising?

Then SFL is for you! These supervised classes contain a group warm up which varies each week, and a group cool down including stretches. The best part is before you begin, we will assess you so we can write a personalised program that is designed to meet YOUR individual needs considering current activity, health concerns, likes and dislikes etc. 

 

Tuesday and Friday

7.00am, 9.30am, 10.45am

 

$30 once-off payment for an assessment and personalised program

FREE sessions for MEMBERS

$8 per session for NON-MEMBERS

(pre-purchased in blocks of 5 or 10)

 

Foundations

Our Foundations program for teenagers is all about you! Your goals, needs and wants. The supervised PT group session allows each participant to exercise their own program designed for the individual. If you have been wanting to get in the gym but don't know where to start or you want a trainer to help then this is the opportunity you have been waiting for! Strength training for teenagers is beneficial as it develops confidence and skills that can last a lifetime. Teenagers are all so different and that is why we program individually after we have spent time assessing each person. 

Weight loss, muscle gain, sport-specific, socialisation, supervision. Bookings essential.

Held during school terms.

Min. age 13 years.

Mondays 4pm

Thursdays 4pm

$50 once-off assessment

$220 per term

 

Kick Start PT Pack

Want to join the gym but know absolutely nothing about what to do? Or are you a member and still am just working out on the cardio machines and too scared of the weights? If you want the best out of your time in the gym. The Kick Start PT Pack is a great introduction to exercise and personal training. Where you will receive a personalised program and 3 x PT sessions for an affordable price. 

 

Small Group PT 

(Up to 8 people)

Perfect if you like to exercise in a team setting for fun and encouragement but alas - you know you do better when you are held accountable! You eat well in fits and starts but choose to splurge when socialising or on holiday (any excuse really), so could use a guideline to learn good lifelong habits.

There is no gym membership required with this program as we will take care of all your workouts. Up to 3 group sessions a week and access to renowned ProCoach nutrition management system you will be held accountable for showing up and putting in the work.

 

Semi-private PT

(Up to 3 people)

You enjoy the company of friends by your side, but you also need a little more attention and support from an experienced coach to achieve your specific goal. You would like to start strength training and eating well consistently and are not afraid to say no to a chocolate bar!

Our Semi-Private clients enjoy the same level of coaching as individual coaching but with the added benefit of a team environment. Up to 2 sessions a week, individual exercise programming, ProCoach nutrition management system and nutrition support, progress monitoring and bonus 24/7 gym access.

 

Individual Coaching

If a group setting doesn't appeal or seem appropriate for you at this present moment; then individual sessions are the way to go. Individual coaching will allow you to thrive and strive whilst targeting your specific goals or injuries that need closer monitoring.

Enjoy individual exercise programming and supervision, ProCoach nutrition management system and nutrition support, progress monitoring, private sessions, check-ins and gym access.

- Personalised programs

- Regression and progression when suited

- One-on-one continual support

- Motivation and dedication

- Nutritional suggestions

- Lifestyle support

- Supplement recommendations

- Exercise technique perfection

- Improved mobility

- Goal success

- Weight loss

- Body sculpting

- Professional advice

Infrared Sauna

Take a breath, relax and... SWEAT!

Core Value boasts the highly acclaimed and researched Sunglighten Infrared Sauna. Infrared sauna technology is ahead of the game. Providing mid, near and far infrared rays like the sun but without the damaging UV rays.

Reported benefits include:

- Accelerates muscle recovery

- Induces a deeper, more relaxing sleep

- Reduction of inflammation and pain

- Detoxification

- Normalised blood pressure

- Lowers blood cholesterol and blood sugar

- Reduction in cellulite and cleanses skin

- Activates metabolism

- Weight loss

- Increased blood circulation

- And many more...

Sessions: 30-60 mins

$30 per session

$100 for 4 sessions

$40 for two people

Bookings essential.

 

Supplements

The Core Value Supp Store located in the office stocks plenty of PranaOn, Gen-Tec, ATP Science, Thorne and Ghost Supplements; including protein powder, pre-workout mix, amino acid and other varieties. We also stock a range of gym towels, protein shakers, exercise mats, energy drinks and more. Support local and earn loyalty dollars every time you purchased from the store with your own Supplement Reward Card.

Contact us on 08 8584 6757 or mobile 0408 846 392