Core Value Fitness Training
CORE VALUE FITNESS - PERSONAL TRAINING
"Fitness and aesthetic goals come once health and wellness align."
Helping clients achieve their goals - whatever they may be; takes a wholistic approach. It takes more than a gym program or eating plan to make long term sustainable change.
The team at Core Value take into account every aspect of a person's lifestyle, history and preference before hitting the gym floor.
The goal of our personal training program is to turn you into your own personal trainer.
Only you are guaranteed to be with you for the rest of your life. We don't teach you how to use a particular machine, we teach you how to exercise properly to achieve your goals, rehabilitate injuries and prevent future injuries.
Every member is different, and we treat each accordingly. Our personal trainers will help you set your goals, and achieve them based on your personal level of fitness.
We can also address your nutritional needs and shed light on how diet can impact your results and how eating properly can maximise your potential.
What we have found is that it takes time to build new habits so consistency and dedication will pay off.
Small Group PT
(Up to 8 people)
Perfect if you like to exercise in a team setting for fun and encouragement but alas - you know you do better when you are held accountable! You eat well in fits and starts but choose to splurg when socialising or on holiday (any excuse really), so could use a guideline to learn good lifelong habits.
There is no gym membership required with this program as we will take care of all your workouts. Up to 3 group sessions a week and access to renowned ProCoach nutrition management system you will be held accountable for showing up and putting in the work.
(Up to 3 people)
You enjoy the company of friends by your side, but you also need a little more attention and support from an experienced coach to achieve your specific goal. You would like to start strength training and eating well consistently and are not afraid to say no to a chocolate bar!
Our Semi-Private clients enjoy the same level of coaching as individual coaching but with the added benefit of a team environment. Up to 2 sessions a week, individual exercise programming, ProCoach nutrition management system and nutrition support, progress monitoring and bonus 24/7 gym access.
If a group setting doesn't appeal or seem appropriate for you at this present moment; then individual sessions are the way to go. Individual coaching will allow you to thrive and strive whilst targeting your specific goals or injuries that need closer monitoring.
Enjoy individual exercise programming and supervison, ProCoach nutrition management system and nutrition support, progress monitoring, private sessions, check-ins and gym access.
- Personalised programs
- Regression and progression when suited
- One-on-one continual support
- Motivation and dedication
- Nutritional suggestions
- Lifestyle support
- Supplement recommendations
- Exercise technique perfection
- Improved mobility
- Goal success
- Weight loss
- Body sculpting
- Professional advice
To book an appointment to discuss your goals call or email the team at Core Value.
p: 08 8584 6757